What kind of benefits are you looking at when you start your day with a protein-packed meal?
For starters, protein is filling.
As your body breaks down protein into amino acids, one of these amino acids (phenylalanine) triggers an increase in levels of the gut hormone peptide YY.
This hormone then sends a signal to the brain that you’ve eaten your fill, enhancing satiety as well as promoting weight loss.
That’s not all.
Protein also slows down the body’s absorption of carbohydrates, which helps keep blood sugar levels even-keeled.
Not only does this reduce hunger, but it also wards off fat storage to help you get toned.
*The best foods for a high-protein breakfast: eggs chicken sausage turkey bacon black beans Greek yogurt cottage cheese nut butter protein powder.
By eatthis