💫You’re doing the same routine:

Shock your muscles with a new type of training on a regular basis. If you only do cardio, try weight training or resistance training such as reformer Pilates or Pilates with resistance bands – this will help you stretch your muscles and create a leaner look.

💫You’re lax with your eating:

Your body needs fuel for intense workouts, so include a good balance of macronutrients (proteins, fats and carbs) in your diet.

💫You’re inconsistent:

One week you manage the gym five times, the next you’re lucky if you run for the bus. You can’t expect results if your training is sporadic and inconsistent – our bodies will only respond to exercise if they are regularly tested and challenged.

💫You’re exercising without a plan:

you haven’t pre-planned your workout, this can lead to wasted minutes wandering around the gym – time that could have been spent burning calories and achieving your goals.

Let someone plan your workout for you.

💫You’re not sleeping enough:

Muscle growth and repair happens when we sleep. Research has shown that people who get 6-8 hours of sleep a night and have lower stress levels have greater chances of achieving their goals.