To Improve Your Fitness:
1-Find Your Motivation. In order to get the most from your fitness journey, you need to figure out what your core motivation is.
2-Set Your Goals.
3-Measure Your Progress – and be Honest with Yourself.
4-Adapt Your Workouts to Your Body.
5-Don’t Make Things Too Hard Too Fast.
6-Include Variety.
7-HIIT.
8-Remember to Get good sleep.
*if you have any questions or need help drop me a DM and I will get back to you ASAP.