7 Weeks Progress Honestly the pictures do the talk !
!
Massive changes in a short time.
People spend months and years in the gym without getting anywhere !
They don’t want to ask for help and they think “oh I know everything “Kind of shallow thinking 💭.
If you seriously care about your look and being healthy you need to go further with your thinking and be honest.
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What she’s done Beth so far , absolutely amazing!
Really proud @bethwrayyy and the results she had made so far !
This is a new of her !
New body and new mindset.
She knows how train properly now and being serious to achieve what needs to achieve .
Her current goal : She’s getting married on May , so this is the plan to Drop dress sizes and looking great in photos .
She’s part of my group of 3semi training , I thought to share her progress and changes has made .
Beth’s previous training: Used to come to gym with her friends , do some weights training , abs exercises and some cardio !
But didn’t see changes and didn’t know how to make it .
Together,we have put the right plans suit her and easy to follow .
If you want to take part of this transformation, apply through bio and send me a DM and I will find the right service to achieve your goals .
𝑌𝑜𝑢𝑟 𝑓𝑢𝑡𝑢𝑟𝑒 𝑐𝑜𝑎𝑐ℎ 𝑅𝑎𝑚𝑖