That’s why January’s resolution trainers can’t continue!
They found it hard to commit.
They want everything in one month to drop weights and feeling healthy!
No plans no long term goals !
Heres the solution: 1-Have a purpose for your training.
2-Break your goals down into smaller steps.
3-Believe in yourself.
4-Celebrate every victory (no matter how small) .
5-Make a habit out of your training.
6-Rope in some training buddies.
7-don’t be intimated if you need help .
Your future coach Rami- –