Tips to Prepare for a Beach Holiday Body

✔️ Stay consistent with weight training 3-5 times a week.

✔️ Eat protein with every meal.

✔️ Stop snacking.

✔️ Cut out cocktails, wine, and beer.

✔️ Eat foods that fight cellulite.

✔️ Follow a low-bloat diet.

✔️ Sleep 7-9 hours every night.

✔️ Don’t neglect upper back training.

✔️ Train for better posture.

✔️ Use high-intensity interval training to lean out.

✔️ Drink 2-3 liters of water daily.