That’s why January’s resolution trainers can’t continue! They found it hard to commit. They want everything in one month to drop weights and feeling healthy! No plans no long term goals ! 𝐻𝑒𝑟𝑒𝑠 𝑡ℎ𝑒 𝑠𝑜𝑙𝑢𝑡𝑖𝑜𝑛: 1-Have a purpose for your training. 2-Break your goals down into smaller steps. 3-Believe in yourself. 4-Celebrate every victory (no matter how small) . 5-Make a habit out of your training. 6-Rope in some training buddies. 7-don’t be intimated if you need help . 𝑌𝑜𝑢𝑟 𝑓𝑢𝑡𝑢𝑟𝑒 𝑐𝑜𝑎𝑐ℎ 𝑅𝑎𝑚𝑖 - -