𝗖𝗵𝗲𝗮𝘁 𝗱𝗮𝘆𝘀 Normally use a cheat days as a reward because you have been really good in training and dieting! Then you will appreciate the food you love more than usual . There is no specific guideline for when or how frequently your cheat meal or day should occur. Often people will include one cheat per week , but this can change depending on what the person's health or weight loss goals are. Ive got asked so many times from my clients and other random people ,what are a good cheat meals to have . Good Cheat Meal Examples 1) Sushi. Sushi is a tricky one. ... 2) Cauliflower Crust Pizza. Let's be real, who doesn't crave pizza? ... 3) Steak & Potatoes. Who doesn't love a good 'ol steak and potatoes meal? ... 4) Spaghetti & Meatballs. A little pasta never hurt anyone.

what’s the point of cheat meal?

Throwing a cheat meal into the mix tricks your system into thinking food is plentiful and that it's ok to burn through fat stores. Cheat meals can help to reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy and keep calories brining and fat torching mechanisms high

Why do bodybuilders eat cheat meals?

When used correctly, cheat meals can be a great tool to help carve your physique. They can reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy, and keep calorie-burning and fat-torching mechanisms high.