𝐷𝐼𝑆𝐸𝐴𝑆𝐸: When it comes to diet, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a role in cardiovascular disease, diabetes, cancer, and obesity. But not all fats are created equal. Some fats are better for you than others, and may even help to promote good health. Knowing the difference can help you determine which fats to avoid, and which to eat in moderation. What are bad fats? -butter -margarine -shortening -beef or pork fat Foods with good fats: -nuts (almonds, cashews, peanuts, pecans) -vegetable oils (olive oil, peanut oil) -peanut butter and almond butter -avocado Polyunsaturated fat: Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs them from foods. -salmon -herring -sardines -trout In addition to omega-3 fatty acids, you can find polyunsaturated fat in the following foods, which contain omega-6 fatty acids: -tofu -roasted soy beans and soy nut butter -walnuts -seeds (sunflower seeds, pumpkin seeds, sesame seeds) -vegetable oils (corn oil, safflower oil, sesame oil, sunflower oil) -soft margarine (liquid or tub) - Hope that’s help and make understand more about fat facts!