5 Reasons to Eat Breakfast

#1: Quick Fix of Essential Nutrients.

#2: Prevent Weight Gain.

#3: Healthy Skin.

#4: Power Your Brain.

#5: Energy Boost.

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.