The time at which you eat your food also determines your metabolism.If you do not fuel your body at this time, your body will not be able to sustain the metabolic rate. As the day passes, your metabolism slows down, Thus, it is important to have your dinner latest by 8 pm for easy digestion.

Our bodies are programmed to sense a lack of food as starvation. When we skip meals, our calorie burn rate slows down, which means fewer calories burned over time. When you don't eat regular meals, your burn rate will often slow down making it harder to lose weight.

Your metabolism is the rate at which your body burns the calories you give it.When we skip meals, our calorie burn rate slows down, which means fewer calories burned over time. When you don't eat regular meals, your burn rate will often slow down making it harder to lose weight.