𝟭-Increase Your Training Volume.

𝟮-Focus on the Eccentric Phase.

𝟯-Decrease Between-Set Rest Intervals.

𝟰-To Grow Muscle, Eat More Protein.

𝟱-Focus on Calorie Surpluses, Not Deficits.

𝟲-Snack on Casein Before Bed.

Get More Sleep.

𝟳-Try Supplementing With Creatine .