🛠10 Lessons I Learned That Transformed My Body and Mindset:

1. There is no secret.

2. When it comes to workouts, more isn't always better.

3. You don't need to feel like you're going to pass out after every workout.

4. You can't ignore your diet.

5. Changing your diet is HARD

6. Don't give up the foods you love.

7. Find something you like about eating healthy and exercising that has nothing to do with weight loss.

8. Perfection is the enemy of progress.

9. Taking progress pictures feels silly. You'll be happy you did it later.

10. Getting your "dream body" won't make you love yourself any more than you did before.