8 Weeks Progress for Monday Motivation ✨ It only took Ian 8 weeks to get where he is now!🔑 The

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐨𝐫 𝐲𝐨𝐮 𝐬𝐭𝐚𝐥𝐥?𝐈 𝐤𝐧𝐨𝐰 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐭𝐡𝐞𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞𝐲 𝐡𝐢𝐭

I am launching 12 weeks summer shape-up package !!𝐅𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐟𝐞𝐦𝐚𝐥𝐞 𝐚𝐠𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 20-45.𝐈𝐭𝐬 𝐧𝐨𝐭 𝐥𝐨𝐧𝐠 𝐟𝐨𝐫 𝐬𝐮𝐦𝐦𝐞𝐫 !𝐈𝐭𝐬

𝐇𝐞𝐫𝐞’𝐬 𝐑𝐚𝐦𝐢’𝐬 𝐏𝐓 𝐁𝐨𝐚𝐫𝐝 !𝐈 𝐚𝐦 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐢𝐤𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐞 𝐦𝐚𝐝𝐞,𝐛𝐞𝐜𝐚𝐮𝐬𝐞

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬!𝐒𝐭𝐚𝐫𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 𝐚𝐧𝐝 𝐝𝐨𝐧’𝐭 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞 𝐭𝐡𝐢𝐧𝐠𝐬.𝐓𝐡𝐞 𝐰𝐨𝐫𝐤 𝐧𝐨𝐭 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐲𝐞𝐭!𝐒𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 6𝐰𝐞𝐞𝐤𝐬 𝐭𝐨 𝐩𝐮𝐭

𝐑𝐄𝐀𝐒𝐎𝐍𝐒 : 1-You might not be eating enough protein 2-You might not be prioritising recovery or regeneration 3-Your stress might

Listen up to Rachel’s advice and her transformation story.the experience through her journey and the impact on her lifestyle and

She is sharing some of her thoughts and what she’s been through in her training and following the diet plans

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐜𝐨𝐫𝐫𝐢𝐧𝐞 It’s been a fantastic journey working with corrine to take her fitness to higher level .Before we