ARE YOU FRIGHTENED TO LOOK AT YOURSELF IN THE MIRROR?

If you are uncomfortable with your body image, you might try to avoid seeing yourself in a mirror. Some people refuse to pose for photographs or allow any sort of video.

THE SOLUTION:

Stay motivated by having the right plans.

Exercise 3-4 times a week, at least 45 minutes.

Eat the right foods and portion each meal.

Set yourself a goal.

Get enough sleep – 7-8 hours per night and stay stress-free.