Steps to Overcome Fear and Build Confidence
- Discover the root of your fear.
- Face your fear head-on.
- Don’t rely on others to make you feel good.
- Find freedom with a workout you love doing.
- Look for someone who shares your values.
- Surround yourself with people in healthy relationships.
- Consider the benefits.
Don’t say it’s not the right time—use your good health from now!
