1:1 PERSONAL TRAINING SEMI-PRIVATE TRAINING ONLINE COACHING ULTIMATE TRANSFORMATION

TRAIN WITH ME

 

TRAIN WITH ME 1-TO-1 OR IN A PAIR (SEMI-PRIVATE TRAINING)

 
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1:1 PERSONAL TRAINING

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SEMI-PRIVATE TRAINING

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ACHIEVE INCREDIBLE RESULTS:

Each program is tailored to your specific goals. By following my system & plan you are guaranteed to achieve incredible results. ARE YOU READY TO:

  • BUILD & MAINTAIN LEAN MUSCLE & TONE

  • BURN FAT AND GET RID OF PROBLEM AREAS

  • ADVICE ABOUT HEALTHY SUPPLEMENTS

  • BOOST YOUR ATHLETIC PERFORMANCE & ENDURANCE

  • DEVELOP INCREDIBLE SELF ESTEEM & STRENGTH

  • TRANSFORM YOUR BODY SHAPE

NUTRITIONAL GUIDANCE INCLUDED:

Changing your eating habit is a big challenge. I help you by designing your fitness plan with nutritional guidance included. Here is what’s inside:

  • WRITTEN CALORIC PLAN FOR WEEK-TO-WEEK

  • MEAL IDEAS FOR BREAKFAST, LUNCH & DINNER (INCLUDING SNACK IDEAS)

  • A GUIDE TO EATING OUT

  • BOOST YOUR ATHLETIC PERFORMANCE & ENDURANCE

  • REGULAR CHECK-INS WITH RAMI

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FREE ONLINE COACHING WHEN YOU SIGN UP!

 
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ENQUIRE NOW!

 
 
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ONLINE COACHING

TOP BENEFITS OF ONLINE COACHING WITH RAMI

  1. PRECISION: Know precisely what your training week looks like - gain complete focus. Know your weekly Nutrition (including calorie intake).

  2. CONVENIENCE: You don’t spend your time traveling, which saves you valuable time in your day.

  3. AVAILABLE WORLDWIDE: Have access to Rami locally, nationally, and internationally.

  4. ACCOUNTABILITY & MOTIVATION: It’s an ideal way to make yourself accountable and stay motivated. Regular support, guidance and check-in emails and messages mean that you’ll stay on track with your fitness goals. Progress checkups.

  5. FREEDOM & FLEXIBILITY: Many people have limited time or prefer certain times of the day for sessions. This option gives you the flexibility of working out anywhere - in any gym or fitness center!

  6. AFFORDABILITY: My online services are very cost effective making this a great choice for many people who aren’t in a position to invest in 1:1 training.

  7. SCHEDULING & TIME: Workout at any time that fits your busy schedule at any time you want.

  8. COMMUNICATION: Communication is very easy with online coaching - email and any other agreed form of communication makes it very easy to stay up to date with your training plan! Get the right support that you need.

 
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12 WEEKS TO A COMPLETELY NEW YOU - THE ULTIMATE TRANSFORMATION

 

The 12 Week Transformation program is ideal for anyone wanting to make a lasting changes to their body. This package includes full & complete support!

HERE IS WHAT'S INCLUDED:

Each program is tailored to your specific goals. By following my system & plan you are guaranteed to achieve incredible results. ARE YOU READY TO:

  • BODY-FAT ASSESSMENT

  • 12 x 60 MIN WORKOUTS WITH RAMI

  • PERSONALIZED WRITTEN TRAINING PROGRAM: FULL SET OF EXERCISES, REPS & SETS

  • STRUCTURED PLAN FOR TIMING OF YOUR EXERCISE & CORRECT NUTRITION (VERY IMPORTANT)

  • FULL NUTRITIONAL GUIDANCE & SUPPORT

  • CARDIO SCHEDULE & SUPPLEMENTATION ADVICE

  • 24/7 SUPPORT!

 
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