𝐖𝐡𝐚𝐭 𝐈𝐟 𝐘𝐨𝐮’𝐯𝐞 𝐇𝐢𝐭 𝐚 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐏𝐥𝐚𝐭𝐞𝐚𝐮:

𝐑𝐄𝐀𝐒𝐎𝐍𝐒 : 1-You might not be eating enough protein 2-You might not be prioritising recovery or regeneration 3-Your stress might be putting the brakes on weight loss 4-Alcohol may be sabotaging your weight loss efforts 5-Your diet might be lacking in fibre 6-You might not be drinking enough water 7-You might not be as active as you think you are 8-You're relying on the scales when actually, you need to measure your body fat percentage. 𝐇𝐨𝐩𝐞 𝐭𝐡𝐚𝐭’𝐬 𝐮𝐬𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐭𝐢𝐩𝐬 𝐨𝐫 𝐚𝐝𝐯𝐢𝐜𝐞 𝐝𝐨𝐧’𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 𝐭𝐨 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐚𝐧𝐝 𝐰𝐞 𝐜𝐡𝐚𝐭 !