7𝑤𝑒𝑒𝑘𝑠 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠

7𝙒𝙀𝙀𝙆𝙎 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎 Honestly the pictures do the talk !! Massive changes in a short time. People spend months and years in the gym without getting anywhere ! They don’t want to ask for help and they think “oh I know everything “Kind of shallow thinking 💭. If you seriously care about your look and being healthy you need to go further with your thinking and be honest.. What she’s done Beth so far , absolutely amazing! Really proud @bethwrayyy and the results she had made so far ! This is a new of her ! New body and new mindset. She knows how train properly now and being serious to achieve what needs to achieve . Her current goal : She’s getting married on May , so this is the plan to Drop dress sizes and looking great in photos . She’s part of my group of 3semi training , I thought to share her progress and changes has made . 𝐵𝑒𝑡ℎ’𝑠 𝑝𝑟𝑒𝑣𝑖𝑜𝑢𝑠 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔: Used to come to gym with her friends , do some weights training , abs exercises and some cardio ! But didn’t see changes and didn’t know how to make it . Together,we have put the right plans suit her and easy to follow . If you want to take part of this transformation, apply through bio and send me a DM and I will find the right service to achieve your goals .

𝑌𝑜𝑢𝑟 𝑓𝑢𝑡𝑢𝑟𝑒 𝑐𝑜𝑎𝑐ℎ 𝑅𝑎𝑚𝑖