𝟲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗧𝗿𝗶𝗰𝗸 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗜𝗻𝘁𝗼 𝗘𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗡𝗲𝘅𝘁 𝗪𝗼𝗿𝗸𝗼𝘂𝘁:

𝟭-Don’t compare yourself to others

𝟮-Work out with friends

𝟯-Play to your workout personality

𝟰-Take advantage of your strengths

𝟱-Name one thing that you like about working out (and the results don’t count)

𝟲-Reframe exercise as a reward