𝗛𝗼𝘄 𝘁𝗼 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻

💥Forgive yourself for procrastinating in the past.

💥Commit to the task.

💥Promise yourself a reward.

💥Ask someone to check up on you.

💥Act as you go.

💥Rephrase your internal dialog.

💥Minimize distractions.