frightened to look to yourself at the mirror?

ARE YOU FRIGHTENED TO LOOK TO YOURSELF AT THE MIRROR? If you are uncomfortable with your body image, you might try to avoid seeing yourself in a mirror. Some people refuse to pose for photographs or to allow any sort of video.

THE SOLUTION:

1-Exercise 3-4 times a week, at least 45mins...

2-Eat the Right Foods and Portion Each Meal.

3-Set yourself a goal.

4-Be Sure to Get Sleep 7-8 hrs per night and stress-free.

5-Stay Motivated by having the right plans.