Summer Body Diet

TIPS TO PREPARE FOR BEACH HOLIDAY BODY

: ☑️STAY CONSISTENT WITH WEIGH

T TRAINING 3-5 A WEEK.

☑️EAT PROTEIN WITH EVERY MEAL. ...

☑️STOP SNACKING. ...

☑️CUT OUT COCKTAILS, WINE AND BEER. ...

☑️EAT FOODS THAT FIGHT CELLULITE. ...

☑️FOLLOW A LOW-BLOAT DIET. ...

☑️SLEEP 7-9 HOURS EVERY NIGHT. ...

☑️DON'T NEGLECT UPPER BACK TRAINING. ...

☑️TRAIN FOR BETTER POSTURE.

☑️ USE HIGH-INTENSITY INTERVAL TRAINING TO LEAN OUT.

☑️DRINKING WATER 2-3 LITRES.