How to be more confident in the Gym?

 

GYM CONFIDENCE

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If you want to build your confidence in the gym and don’t want to feel panic when you see trainers around you doing their workout:

Here are the tips :


1. Start first with you diet, dropping weights make you feel lighter when you walk and feel fitter . 
2. Practice in exercises what you know , stay away from all fancy ones . 
3. Stop comparing yourself with others , every one got a set gaols they are aiming to ,so don’t put yourself into other’s shoes 👞 👠 
4. Always praise yourself ! When you lose a pound or when you lift heavier . 
5. Time management: set a routine and timing you go to train and time you finish . 
6. Don’t feel embarrassed or silly when you ask for help otherwise never going to learn . 
7. Be grateful for any progress and improvements, Don’t be mardi bums 😤 

Hope this is helpful and shift your motivation spirit a bit higher! 

 
Rami Mahmoudconfidence, gym, training, tips1 Comment